BOX - a fitness workout with a difference

BOX is a new fitness experience devised by England Boxing coaches who have worked with the best boxers in the country.

Participants gain all-over body conditioning while learning the techniques used by Olympic boxers to succeed in the ring.

Classes incorporate many different elements of boxing training, such as partner pad-work, skipping, punch bags and shadow boxing, ensuring participants get a great overall cardiovascular workout; developing core strength, co-ordination and fitness.

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“BOX is a brilliant workout that gets every muscle in your body working. I'm the fittest I've ever been since I started weekly sessions.”

Chloe, BOX participant

Box Instructors

The BOX Instructor course is suitable for fitness instructors, teachers and community leaders.

The course equips the BOX Instructor to teach a fitness class using Olympic-style boxing techniques.

Course delegates will be assessed on their ability to deliver BOX. Assessment will take place on the day of the course.

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