BOX is a new fitness experience devised by England Boxing coaches who have worked with the best boxers in the country.
Participants gain all-over body conditioning while learning the techniques used by Olympic boxers to succeed in the ring.
Classes incorporate many different elements of boxing training, such as partner pad-work, skipping, punch bags and shadow boxing, ensuring participants get a great overall cardiovascular workout; developing core strength, co-ordination and fitness.Find Out More
The BOX Instructor course is suitable for fitness instructors, teachers and community leaders.
The course equips the BOX Instructor to teach a fitness class using Olympic-style boxing techniques.
Course delegates will be assessed on their ability to deliver BOX. Assessment will take place on the day of the course.Find Out More