BOX - a fitness workout with a difference

BOX is a new fitness experience devised by England Boxing coaches who have worked with the best boxers in the country.

Participants gain all-over body conditioning while learning the techniques used by Olympic boxers to succeed in the ring.

Classes incorporate many different elements of boxing training, such as partner pad-work, skipping, punch bags and shadow boxing, ensuring participants get a great overall cardiovascular workout; developing core strength, co-ordination and fitness.