BOX is a fitness workout with a difference.

England Boxing knows that not everyone interested in boxing wants to join a club or get in the ring and box competitively.

Whether they’ve been inspired by the Olympic Games or want to achieve the ultimate level of fitness, many people want to enjoy the benefits of boxing training in a familiar environment, and without having to compete against an opponent. This is where BOX comes in.

BOX aims to provide an opportunity for everyone to take part in fitness studio-based boxing, and to experience the health benefits and sheer enjoyment of training like a boxer.

Sessions are taking place countrywide. Contact us for details of BOX Instructors delivering sessions near you.

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“The course was very good as you learnt the technical side in real depth. I feel that I would be able to teach somebody how to box efficiently and progress them.”

Dede Foley , Sports & Wellbeing Manager, Ealing, Hammersmith & West London College